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Managing Stress at Work – Mental Health Awareness Week 2018

Did you know 1 in 4 people will experience a mental health problem each year in the UK? That’s over 16.6 million people, which is why it’s important that we speak up about it. Most of us have faced stress while at work, and it can feel like there just aren’t enough hours in the day. To help you control and manage this stress at work, and to show our support for Mental Health Awareness 2018, we have put together some pointers.

Get enough sleep

Getting a good 8 hours sleep at night is essential to starting each day right and ensures you stay focussed, and more importantly, awake at work, all whilst being the best version of you. If you struggle to get to sleep, try some herbal remedies such as green tea and set an evening routine so that your body naturally becomes tired and starts to relax at the same time each night. If you find it difficult to relax before hitting the hay, write down your worries/anxieties, or things you know you need to do the next day. This helps get things off your chest and helps you sleep easier.

Exercise

Exercising doesn’t have to mean going to the gym every night and lifting heavy weights. If it’s a nice day outside, why not take a walk? Getting some fresh air on your lunch break helps make you feel refreshed, gets you up out of your seat and also helps break up your day. Even if you’re busy, taking 15 mins to walk around can reduce stress and increase your productivity.

Read

A good way to help you get through a bad day is to read a self-help book or something motivational and positive. The most important thing to remember is you aren’t the only one who has felt this way, and some have written books for this very reason. Amazon have a diverse selection of books to choose from, take a look here: https://amzn.to/2k19xr4

Eat right

Always remember that food is fuel, meaning if you eat healthily, you’re bound to feel the benefits from it. You’re more likely to feel energized and will help keep you focused in work. Try new recipes to spruce up your weekly meals and if you take your lunch to work, try sorting it the night before so that it’s one less thing to worry about in the morning.

Ask for help

Work can get hectic sometimes, and that’s ok as long as you can control it. If you find yourself with too many tasks with too little time to complete them, don’t sit in silence drowning in work, speak up. Speak to your line manager and explain your concerns to not complete jobs when needed. They can then help you prioritise and offer help accordingly. Many employers are opening up to the importance of mental health and so they understand that it’s better to speak up than to suffer in silence.

Some stress is good. It helps keep you alert and focused to get tasks done. But knowing when to draw the line and take a time out is vital to having good mental health. We hope these tips help you, for more information on Mental Health Week 2018, see here.

Testimonials

"Their knowledge of the industry, our organisation and candidates is one of the leaders in the market. They have always been able to supply us with the right calibre of engineering candidate no matter what the discipline or regional location is.

"First Recruitment Group’s service delivery has always been to a high standard and the customer service provided by the team has ensured that First Recruitment Group will remain a preferred supplier of engineering personnel to WorleyParsons on our future engineering projects."

WorleyParsons

"In my dealings with First I have found them to be responsive, knowledgeable, quality-focused and engaging in their approach. I would have no hesitation in recommending the services of First Recruitment Group to any prospective customers."

Global Engineering Consultancy

"We have a good working relationship with First Recruitment and they always put every effort in to filling our positions whether it's on a permanent or contract basis. First have an honest and open approach to recruitment and their clients which is refreshing. First offer an excellent payroll service which compliments their overall delivery service to MWH Treatment."

MWH Treatment

“As the biggest services supplier to the nuclear industry our demand for personnel is significant, when I have an urgent requirement I know I can rely on First Recruitment to rise to the challenge.

“As a preferred supplier for temporary labour and a fundamental part of our permanent recruitment process we get the right people at the right time. Whether its highly technical/specialist resources or back office support personnel the approach is to the same high standard.”

Veolia Nuclear Solutions

"It’s great to work with a recruitment agency we trust. The team at First Recruitment Group are friendly and straight talking and they continue to provide an excellent service. We’re proud to still be working with them after 20 years."

Simon Carves Engineering Ltd

"First Recruitment are on the 1st Tier of Sweett Europe’s preferred supplier list. We have found First recruitment to be hugely supportive and value adding partners to Sweett, helping us source a wide range of roles. The consultants at First are hugely knowledgeable and have a real desire to listen to, and understand, our needs. They have shown an unrivalled desire to work on hard to fill roles using innovative methods to ensure they always supply us with CVs.

"I have been hugely impressed by their willingness to support us, even when we have simply been after guidance which would not attract them a fee. I would be more than happy to recommend First Recruitment Group to any prospective organisation, and to discuss in more detail their capabilities."

Sweett Group

“We’ve worked with First Recruitment for over 12 years and have built up a great relationship with their team. They’ve helped us in sourcing contractors for our chemical division, maintaining consistently high standards in delivery, and we hope to continue building on this relationship in the future. I have no hesitation in recommending First to others.”

Haden Freeman Limited

"We have used First Recruitment to support the recruitment of several key roles within our business. The quality of the candidates put forward were extremely high which helped enormously in our ability to fill all roles, also the candidates have all been a success since joining our business. They were prompt, knowledgeable and very professional and made the recruitment process for us extremely simple. The service we have received has been first class and I would highly recommend the services of First Recruitment to any Company looking to fill a vacancy."

Meadow Vale Food Group

“I have worked with First Recruitment frequently over the last couple of years. Their ability to understand our business and support me in terms of recruitment has been excellent. Candidates are screened initially to meet our requirements and taken through the process in a professional way. I would have no hesitation in recommending First Recruitment to any employer who needs that little extra support in their recruitment process."

Bokomo Foods (UK) Limited

“I have found First Recruitment to be very efficient and professional in their approach to recruitment. They were able to gain an in depth understanding of the needs of our business and source high quality candidates. I would highly recommend their services to anyone with a recruitment need.”

AAK

"First Group are one of the key suppliers to Cobham. The team are quick to respond, friendly and professional, and as such have made a massive difference to the account. The team have supported and filled a variety of roles. Without hestitation I would recommend First."

Cobham

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